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Also known as: Fish Oil, EPA/DHA, Krill Oil, Algae Oil
Strong evidence for reducing inflammation, supporting cardiovascular health, and improving recovery. Most people do not get enough EPA/DHA from diet alone.
Amount
2-3g combined EPA/DHA daily
Timing
With a meal containing fat
Notes
Look at EPA+DHA content, not total fish oil. Most capsules contain only 300-500mg EPA/DHA per 1000mg oil.
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EPA directly reduces pro-inflammatory cytokines
Lowers triglycerides and blood pressure
Reduces exercise-induced muscle damage
DHA is a structural component of brain tissue
Fishy burps
Take with meals or use enteric-coated capsules
Blood thinning
Consult doctor if on blood thinners
Very helpful. The anti-inflammatory effects support recovery when training in a deficit.
Useful for managing inflammation from heavy training and supporting overall health.
$0.15-0.50
per day
Good value
Most people notice effects from Omega-3 within 2-4 weeks for inflammation, 8-12 weeks for triglycerides. Full benefits typically develop over 2-4 weeks of consistent use.
Omega-3 is generally well tolerated. Potential side effects include fishy burps, blood thinning. Start with a lower dose to assess tolerance.
At approximately $0.15-0.50 per day, Omega-3 is good value. Price varies widely. Look at cost per gram of EPA+DHA, not per capsule.
Omega-3 stacks well with Vitamin D3, Magnesium, Vitamin C. Always introduce one supplement at a time to monitor individual responses.
FitCommit calculates your exact macros and calorie targets from an AI body scan. Track food with camera scanning. Free 1-month trial.
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