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At 6'2" and 170 lbs, your BMI is 21.8, placing you in the Normal category. A BMI of 21.8 falls in the healthy range (18.5 to 24.9). This is associated with the lowest risk of weight-related health complications.
21.8
BMI
Normal
Category
144-194
Healthy range (lbs)
In range
Weight status
BMI 21.8: Normal
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 144 lbs | - |
| 18.5 to 24.9 | Normal | 144 to 194 lbs | You are here |
| 25.0 to 29.9 | Overweight | 195 to 233 lbs | - |
| 30.0+ | Obese | Above 233 lbs | - |
Your BMI of 21.8 puts you in the Normal category for someone 6'2".
You are within the healthy weight range of 144 to 194 lbs for 6'2". Focus on body composition: maintaining or building lean mass while keeping body fat in a healthy range.
Keep in mind that BMI does not account for muscle mass. Two people at 6'2" and 170 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
BMI is a useful screening tool but has real limitations. It does not distinguish between muscle and fat, so muscular athletes often show elevated BMI despite low body fat. It also does not account for where fat is stored. Waist-to-height ratio and body fat percentage are more precise measures. Use BMI as a starting point, not a definitive health verdict.
For someone 6'2", the healthy weight range based on BMI is 144 to 194 lbs. At 144 lbs, BMI is 18.5 (lower boundary of healthy). At 194 lbs, BMI is 24.9 (upper boundary of healthy). Below 144 lbs is underweight; above 194 lbs is overweight.
BMI only uses height and weight. Body fat percentage measures actual fat tissue as a proportion of total weight, making it more precise for body composition assessment. Two people with the same BMI of 21.8 can have very different body fat percentages depending on muscle mass. Athletes often have BMI values above 25 while maintaining low body fat. Use body fat percentage to set specific fitness goals.
A BMI of 21.8 at 6'2" places you in the Normal category. BMI (Body Mass Index) is calculated by dividing weight in pounds by height in inches squared, then multiplying by 703. The healthy range is 18.5 to 24.9, which translates to 144 to 194 lbs for someone 6'2".
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