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At 6'4" and 250 lbs, your BMI is 30.4, placing you in the Obese Class I category. A BMI of 30.4 falls in the Class I obesity range (30 to 34.9). Health risks are elevated. A structured nutrition and activity plan can make a significant difference.
30.4
BMI
Obese Class I
Category
152-205
Healthy range (lbs)
-45 lbs
To healthy high
BMI 30.4: Obese Class I
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 152 lbs | - |
| 18.5 to 24.9 | Normal | 152 to 205 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 206 to 246 lbs | - |
| 30.0+ | Obese | Above 246 lbs | You are here |
Your BMI of 30.4 puts you in the Obese Class I category for someone 6'4".
To reach the upper boundary of the healthy range (205 lbs), you would need to lose approximately 45 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 60 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 6'4" and 250 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
At 6'4", a weight of 250 lbs gives a BMI of 30.4, which is in the Obese Class I category. The healthy weight range for 6'4" is 152 to 205 lbs. This is above the healthy range. Keep in mind BMI does not account for muscle mass or body composition.
A healthy weight for someone 6'4" is between 152 and 205 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 30.4 falls in the Obese Class I range. A BMI of 30.4 falls in the Class I obesity range (30 to 34.9). Health risks are elevated. A structured nutrition and activity plan can make a significant difference. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
You would need to lose approximately 45 lbs to reach the high end of the healthy range. The healthy BMI range (18.5 to 24.9) corresponds to 152 to 205 lbs for someone 6'4". A sustainable rate of weight loss is 0.5 to 1 lb per week through a calorie deficit of 250 to 500 calories per day.
To reach low end (152 lbs)
98 lbs to lose
To reach high end (205 lbs)
45 lbs to lose
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