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At 6'4" and 260 lbs, your BMI is 31.6, placing you in the Obese Class I category. A BMI of 31.6 falls in the Class I obesity range (30 to 34.9). Health risks are elevated. A structured nutrition and activity plan can make a significant difference.
31.6
BMI
Obese Class I
Category
152-205
Healthy range (lbs)
-55 lbs
To healthy high
BMI 31.6: Obese Class I
| BMI | Category | Weight (lbs) | Your Status |
|---|---|---|---|
| Below 18.5 | Underweight | Below 152 lbs | - |
| 18.5 to 24.9 | Normal | 152 to 205 lbs | Goal range |
| 25.0 to 29.9 | Overweight | 206 to 246 lbs | - |
| 30.0+ | Obese | Above 246 lbs | You are here |
Your BMI of 31.6 puts you in the Obese Class I category for someone 6'4".
To reach the upper boundary of the healthy range (205 lbs), you would need to lose approximately 55 lbs. A sustainable rate is 0.5 to 1 lb per week, which means roughly 74 weeks at a moderate calorie deficit.
Keep in mind that BMI does not account for muscle mass. Two people at 6'4" and 260 lbs can have very different body compositions. Body fat percentage is a more precise indicator of health risk.
A healthy weight for someone 6'4" is between 152 and 205 lbs, based on a BMI of 18.5 to 24.9. This range reflects the weights most associated with reduced risk of chronic disease. Individual factors like muscle mass, frame size, and body fat distribution also matter.
A BMI of 31.6 falls in the Obese Class I range. A BMI of 31.6 falls in the Class I obesity range (30 to 34.9). Health risks are elevated. A structured nutrition and activity plan can make a significant difference. BMI is a population-level screening tool, not a diagnostic measure. Factors like waist circumference, body fat percentage, blood pressure, and cholesterol provide a more complete picture of metabolic health.
You would need to lose approximately 55 lbs to reach the high end of the healthy range. The healthy BMI range (18.5 to 24.9) corresponds to 152 to 205 lbs for someone 6'4". A sustainable rate of weight loss is 0.5 to 1 lb per week through a calorie deficit of 250 to 500 calories per day.
BMI is a useful screening tool but has real limitations. It does not distinguish between muscle and fat, so muscular athletes often show elevated BMI despite low body fat. It also does not account for where fat is stored. Waist-to-height ratio and body fat percentage are more precise measures. Use BMI as a starting point, not a definitive health verdict.
To reach low end (152 lbs)
108 lbs to lose
To reach high end (205 lbs)
55 lbs to lose
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