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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 4 | 6-8 | 2-3 min |
| Hypertrophy | 3-4 | 10-15 | 45-60s |
| Endurance | 3 | 15-25 | 30s |
| Fat Loss | 3 | 12-20 | 30-45s |
Add Cable Lateral Raise to your workout. FitCommit tracks sets, reps, and calories burned.
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2
cal/min light
3
cal/min moderate
5
cal/min vigorous
Different angle of pull
Both arms simultaneously
More stretch at bottom
For muscle growth, 3-4 sets of 8-12 reps works best. For strength, 4-5 sets of 3-5 reps with longer rest. Adjust based on your training experience and recovery.
Cable Lateral Raise is beginner-friendly and a great starting exercise. Start with light weight to learn the movement.
Cable Lateral Raise primarily targets the Lateral Deltoid. Secondary muscles include Upper Trapezius. This makes it effective for Shoulders development.
Most people benefit from doing Cable Lateral Raise 2-3 times per week with at least 48 hours between sessions for recovery. Volume can be split across training days.
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