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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 4 | 5-8 | 2-3 min |
| Hypertrophy | 3-4 | 8-12 | 60-90s |
| Endurance | 3 | 15-20 | 30-45s |
| Fat Loss | 3 | 12-15 | 45-60s |
Add Seated Dumbbell Press to your workout. FitCommit tracks sets, reps, and calories burned.
V2 coming soon. Join 500+ users before launch.
3
cal/min light
5
cal/min moderate
8
cal/min vigorous
Unilateral pressing
Palms face each other
More core activation
Yes. Seated Dumbbell Press burns approximately 5 calories per minute at moderate intensity. Combined with a calorie deficit, regular training supports fat loss while preserving muscle.
The most common mistakes include arching back excessively off pad and pressing dumbbells forward not up. Focus on controlled form with appropriate weight to avoid injury.
Weight selection depends on your goal. For strength, use a weight that challenges you for 3-5 reps. For hypertrophy, choose a weight allowing 8-12 controlled reps with 1-2 reps in reserve.
Good alternatives include Single-Arm Press, Neutral-Grip Press, Standing DB Press. Each variation shifts the emphasis slightly while targeting similar muscle groups.
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