Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now

Front Raise

beginnerShouldersDumbbells or Barbell

Muscles Worked

Primary

Anterior Deltoid

Secondary

Upper Pectoralis
Lateral Deltoid

How to Do Front Raise

1Hold dumbbells in front of thighs
2Raise to eye level
3Lower under control and repeat

Form Cues

✓Keep arms slightly bent throughout
✓Raise to eye level, no higher
✓Palms face down at the top
✓Lower slowly under control

Common Mistakes

✗Using body momentum to swing
✗Going too heavy
✗Leaning backward

Sets & Reps by Goal

Goal	Sets	Reps	Rest
Strength	4	6-8	2-3 min
Hypertrophy	3-4	10-15	45-60s
Endurance	3	15-25	30s
Fat Loss	3	12-20	30-45s

Add Front Raise to your workout. FitCommit tracks sets, reps, and calories burned.

V2 coming soon. Join 500+ users before launch.

Try FitCommit Free

Calorie Burn

cal/min light

cal/min moderate

cal/min vigorous

Variations

Cable Front Raise

Constant tension version

Plate Front Raise

Both hands on one plate

Alternating Front Raise

One arm at a time

Frequently Asked Questions

When should I do Front Raise in my workout?

Do Front Raise early in your shoulders workout when freshest. Compound movements should come before isolation work.

How do I progress on Front Raise?

Add weight in small increments (2.5-5 lbs) when you can complete all prescribed sets and reps with good form. Track your lifts and aim for progressive overload over weeks.

Is Front Raise safe for my joints?

Front Raise is generally safe when performed with proper form and appropriate weight. Warm up with lighter sets before your working weight. Start light and increase gradually if you have concerns.

How many calories does Front Raise burn?

At moderate intensity, Front Raise burns roughly 3 calories per minute. A 30-minute session burns approximately 90 calories, though this varies by body weight and effort level.

← Previous exercise Next exercise →

Related Exercises

Lateral Raise

Lateral Deltoid

Overhead Press

Anterior Deltoid, Lateral Deltoid

Arnold Press

Anterior Deltoid, Lateral Deltoid

Get a Personalized Training Plan

FitCommit calculates your exact macros from an AI body scan, tracks food with camera scanning, and helps you hit your training goals. Free 7-day trial.

Try FitCommit Free

4.9 stars on the App Store. Free 7-day trial, then $3.99/mo.

Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now

Front Raise

beginnerShouldersDumbbells or Barbell

Muscles Worked

Primary

Anterior Deltoid

Secondary

Upper Pectoralis
Lateral Deltoid

How to Do Front Raise

1Hold dumbbells in front of thighs
2Raise to eye level
3Lower under control and repeat

Form Cues

✓Keep arms slightly bent throughout
✓Raise to eye level, no higher
✓Palms face down at the top
✓Lower slowly under control

Common Mistakes

✗Using body momentum to swing
✗Going too heavy
✗Leaning backward

Sets & Reps by Goal

Goal	Sets	Reps	Rest
Strength	4	6-8	2-3 min
Hypertrophy	3-4	10-15	45-60s
Endurance	3	15-25	30s
Fat Loss	3	12-20	30-45s

Add Front Raise to your workout. FitCommit tracks sets, reps, and calories burned.

V2 coming soon. Join 500+ users before launch.

Try FitCommit Free

Calorie Burn

cal/min light

cal/min moderate

cal/min vigorous

Variations

Cable Front Raise

Constant tension version

Plate Front Raise

Both hands on one plate

Alternating Front Raise

One arm at a time

Frequently Asked Questions

When should I do Front Raise in my workout?

Do Front Raise early in your shoulders workout when freshest. Compound movements should come before isolation work.

How do I progress on Front Raise?

Add weight in small increments (2.5-5 lbs) when you can complete all prescribed sets and reps with good form. Track your lifts and aim for progressive overload over weeks.

Is Front Raise safe for my joints?

Front Raise is generally safe when performed with proper form and appropriate weight. Warm up with lighter sets before your working weight. Start light and increase gradually if you have concerns.

How many calories does Front Raise burn?

At moderate intensity, Front Raise burns roughly 3 calories per minute. A 30-minute session burns approximately 90 calories, though this varies by body weight and effort level.

← Previous exercise Next exercise →

Get a Personalized Training Plan

FitCommit calculates your exact macros from an AI body scan, tracks food with camera scanning, and helps you hit your training goals. Free 7-day trial.

Try FitCommit Free

4.9 stars on the App Store. Free 7-day trial, then $3.99/mo.