Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 5 | 5-8 | 2-3 min |
| Hypertrophy | 4 | 10-15 | 60s |
| Endurance | 3 | 20-30 | 30s |
| Fat Loss | 3 | 15-20 | 30-45s |
Add Chest Dip to your workout. FitCommit tracks sets, reps, and calories burned.
V2 coming soon. Join 500+ users before launch.
5
cal/min light
8
cal/min moderate
12
cal/min vigorous
Add belt weight for progression
Instability increases demand
Easier bodyweight alternative
For muscle growth, 3-4 sets of 8-12 reps works best. For strength, 4-5 sets of 3-5 reps with longer rest. Adjust based on your training experience and recovery.
Chest Dip is suitable for those with some training experience. Build up from lighter weights focusing on form.
Chest Dip primarily targets the Lower Pectoralis, Triceps. Secondary muscles include Anterior Deltoid, Core. This makes it effective for Chest development.
Most people benefit from doing Chest Dip 2-3 times per week with at least 48 hours between sessions for recovery. Volume can be split across training days.
FitCommit calculates your exact macros from an AI body scan, tracks food with camera scanning, and helps you hit your training goals. Free 7-day trial.
Try FitCommit Free4.9 stars on the App Store. Free 7-day trial, then $3.99/mo.