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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 5 | 5-8 | 2-3 min |
| Hypertrophy | 4 | 10-15 | 60s |
| Endurance | 3 | 20-30 | 30s |
| Fat Loss | 3 | 15-20 | 30-45s |
Add Chin-Up to your workout. FitCommit tracks sets, reps, and calories burned.
V2 coming soon. Join 500+ users before launch.
5
cal/min light
8
cal/min moderate
12
cal/min vigorous
Palms facing for wrist comfort
Add load for strength
Eccentric-only builds strength
For muscle growth, 3-4 sets of 8-12 reps works best. For strength, 4-5 sets of 3-5 reps with longer rest. Adjust based on your training experience and recovery.
Chin-Up is suitable for those with some training experience. Build up from lighter weights focusing on form.
Chin-Up primarily targets the Latissimus Dorsi, Biceps Brachii. Secondary muscles include Brachialis, Rear Deltoid, Forearms. This makes it effective for Back development.
Most people benefit from doing Chin-Up 2-3 times per week with at least 48 hours between sessions for recovery. Volume can be split across training days.
FitCommit calculates your exact macros from an AI body scan, tracks food with camera scanning, and helps you hit your training goals. Free 7-day trial.
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