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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 5 | 5-8 | 2-3 min |
| Hypertrophy | 4 | 10-15 | 60s |
| Endurance | 3 | 20-30 | 30s |
| Fat Loss | 3 | 15-20 | 30-45s |
Add Chin-Up to your workout. FitCommit tracks sets, reps, and calories burned.
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5
cal/min light
8
cal/min moderate
12
cal/min vigorous
Palms facing for wrist comfort
Add load for strength
Eccentric-only builds strength
For muscle growth, 3-4 sets of 8-12 reps works best. For strength, 4-5 sets of 3-5 reps with longer rest. Adjust based on your training experience and recovery.
Chin-Up is suitable for those with some training experience. Build up from lighter weights focusing on form.
Chin-Up primarily targets the Latissimus Dorsi, Biceps Brachii. Secondary muscles include Brachialis, Rear Deltoid, Forearms. This makes it effective for Back development.
Most people benefit from doing Chin-Up 2-3 times per week with at least 48 hours between sessions for recovery. Volume can be split across training days.
Build muscle and lose fat at the same time
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Protein content for common foods to hit your daily target
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Deficit levels with timelines and calorie targets for fat loss
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FitCommit calculates your exact macros from an AI body scan, tracks food with camera scanning, and helps you hit your training goals. Free 1-month trial.
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