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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 4 | 6-8 | 2-3 min |
| Hypertrophy | 3-4 | 10-15 | 45-60s |
| Endurance | 3 | 15-25 | 30s |
| Fat Loss | 3 | 12-20 | 30-45s |
Add Lat Pulldown to your workout. FitCommit tracks sets, reps, and calories burned.
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3
cal/min light
5
cal/min moderate
7
cal/min vigorous
More bicep involvement
Unilateral focus
Underhand for lower lats
For muscle growth, 3-4 sets of 8-12 reps works best. For strength, 4-5 sets of 3-5 reps with longer rest. Adjust based on your training experience and recovery.
Lat Pulldown is beginner-friendly and a great starting exercise. Start with light weight to learn the movement.
Lat Pulldown primarily targets the Latissimus Dorsi. Secondary muscles include Biceps, Rear Deltoid, Teres Major. This makes it effective for Back development.
Most people benefit from doing Lat Pulldown 2-3 times per week with at least 48 hours between sessions for recovery. Volume can be split across training days.
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