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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 4 | 6-8 | 2-3 min |
| Hypertrophy | 3-4 | 10-15 | 45-60s |
| Endurance | 3 | 15-25 | 30s |
| Fat Loss | 3 | 12-20 | 30-45s |
Add Straight-Arm Pulldown to your workout. FitCommit tracks sets, reps, and calories burned.
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2
cal/min light
4
cal/min moderate
6
cal/min vigorous
Neutral grip variation
Lying on bench version
Unilateral lat focus
Do Straight-Arm Pulldown early in your back workout when freshest. Compound movements should come before isolation work.
Add weight in small increments (2.5-5 lbs) when you can complete all prescribed sets and reps with good form. Track your lifts and aim for progressive overload over weeks.
Straight-Arm Pulldown is generally safe when performed with proper form and appropriate weight. Warm up with lighter sets before your working weight. Start light and increase gradually if you have concerns.
At moderate intensity, Straight-Arm Pulldown burns roughly 4 calories per minute. A 30-minute session burns approximately 120 calories, though this varies by body weight and effort level.
FitCommit calculates your exact macros from an AI body scan, tracks food with camera scanning, and helps you hit your training goals. Free 7-day trial.
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