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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 5 | 3-5 | 3-5 min |
| Hypertrophy | 4 | 8-12 | 60-90s |
| Endurance | 3 | 15-20 | 30-45s |
| Fat Loss | 3 | 12-15 | 45-60s |
Add Barbell Row to your workout. FitCommit tracks sets, reps, and calories burned.
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4
cal/min light
6
cal/min moderate
9
cal/min vigorous
Dead stop from floor each rep
More upright, underhand grip
Neutral grip, chest supported
Yes. Barbell Row burns approximately 6 calories per minute at moderate intensity. Combined with a calorie deficit, regular training supports fat loss while preserving muscle.
The most common mistakes include rounding the lower back and using body momentum to swing. Focus on controlled form with appropriate weight to avoid injury.
Weight selection depends on your goal. For strength, use a weight that challenges you for 3-5 reps. For hypertrophy, choose a weight allowing 8-12 controlled reps with 1-2 reps in reserve.
Good alternatives include Pendlay Row, Yates Row, T-Bar Row. Each variation shifts the emphasis slightly while targeting similar muscle groups.
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