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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 5 | 3-5 | 3-5 min |
| Hypertrophy | 4 | 8-12 | 60-90s |
| Endurance | 3 | 15-20 | 30-45s |
| Fat Loss | 3 | 12-15 | 45-60s |
Add Deadlift to your workout. FitCommit tracks sets, reps, and calories burned.
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5
cal/min light
8
cal/min moderate
12
cal/min vigorous
Wider stance, more quad and adductor
Neutral grip, more quad friendly
Standing on plate for more ROM
Do Deadlift early in your back workout when freshest. Compound movements should come before isolation work.
Add weight in small increments (2.5-5 lbs) when you can complete all prescribed sets and reps with good form. Track your lifts and aim for progressive overload over weeks.
Deadlift is generally safe when performed with proper form and appropriate weight. Proper warmup and mobility work are especially important. Start light and increase gradually if you have concerns.
At moderate intensity, Deadlift burns roughly 8 calories per minute. A 30-minute session burns approximately 240 calories, though this varies by body weight and effort level.
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