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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 4 | 6-8 | 2-3 min |
| Hypertrophy | 3-4 | 10-15 | 45-60s |
| Endurance | 3 | 15-25 | 30s |
| Fat Loss | 3 | 12-20 | 30-45s |
Add Leg Extension to your workout. FitCommit tracks sets, reps, and calories burned.
V2 coming soon. Join 500+ users before launch.
3
cal/min light
4
cal/min moderate
6
cal/min vigorous
Unilateral quad focus
Constant tension in shortened range
3-second eccentric for burn
For muscle growth, 3-4 sets of 8-12 reps works best. For strength, 4-5 sets of 3-5 reps with longer rest. Adjust based on your training experience and recovery.
Leg Extension is beginner-friendly and a great starting exercise. Start with light weight to learn the movement.
Leg Extension primarily targets the Quadriceps. Secondary muscles include various stabilizers. This makes it effective for Legs development.
Most people benefit from doing Leg Extension 2-3 times per week with at least 48 hours between sessions for recovery. Volume can be split across training days.
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