Loading...
Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 4 | 6-8 | 2-3 min |
| Hypertrophy | 3-4 | 10-15 | 45-60s |
| Endurance | 3 | 15-25 | 30s |
| Fat Loss | 3 | 12-20 | 30-45s |
Add Preacher Curl to your workout. FitCommit tracks sets, reps, and calories burned.
V2 coming soon. Join 500+ users before launch.
2
cal/min light
3
cal/min moderate
5
cal/min vigorous
Unilateral focus per arm
Guided movement path
Prone on incline for constant tension
Preacher Curl works well in the middle or end of your session after heavier compound lifts.
Add weight in small increments (2.5-5 lbs) when you can complete all prescribed sets and reps with good form. Track your lifts and aim for progressive overload over weeks.
Preacher Curl is generally safe when performed with proper form and appropriate weight. Warm up with lighter sets before your working weight. Start light and increase gradually if you have concerns.
At moderate intensity, Preacher Curl burns roughly 3 calories per minute. A 30-minute session burns approximately 90 calories, though this varies by body weight and effort level.
Build muscle and lose fat at the same time
Surplus levels with timelines and calorie targets for muscle gain
Protein content for common foods to hit your daily target
Evidence-based supplement reviews for fitness goals
Deficit levels with timelines and calorie targets for fat loss
High-protein meals and recipes organized by goal
FitCommit calculates your exact macros from an AI body scan, tracks food with camera scanning, and helps you hit your training goals. Free 1-month trial.
Try FitCommit Free4.9 stars on the App Store. Free 1-month trial, then $3.99/mo.