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fermented soybean
192
Calories
20g
Protein
11g
Fat
7.6g
Carbs
0g
Fiber
0g
Sugar
9mg
Sodium
2.5g
Sat Fat
163
Calories
17g
Protein
9.4g
Fat
6.5g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
The highest protein plant-based whole food per serving. Fermentation improves nutrient absorption.
Meal Timing
Great for lunch or dinner. Fermented, so easier to digest than tofu with more protein.
Protein
Tempeh leads plant proteins with 20g per 100g, higher than tofu or legumes.
Tempeh works well in a calorie deficit. Good macro ratios support your cut.
Tempeh supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 192 cal/100g, tempeh is moderate in calories with excellent plant protein content.
Comparison
Has 2.5x more protein than tofu per 100g. More calories but much better protein density.
Great for lunch or dinner. Fermented, so easier to digest than tofu with more protein.
Has 2.5x more protein than tofu per 100g. More calories but much better protein density.
Per 100g, Tempeh contains 20g protein, 11g fat, and 7.6g carbs. Per serving (3 oz (85g)): 17g protein, 9.4g fat, 6.5g carbs.
Tempeh contains 20g protein per 100g. leads plant proteins with 20g per 100g, higher than tofu or legumes. The highest protein plant-based whole food per serving. Fermentation improves nutrient absorption.
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