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shelled, boiled
121
Calories
12g
Protein
5g
Fat
8.9g
Carbs
5.2g
Fiber
2.2g
Sugar
6mg
Sodium
0.6g
Sat Fat
188
Calories
18.5g
Protein
7.7g
Fat
13.8g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
High-fiber, high-protein plant food. One of the few plant sources with complete protein.
Meal Timing
Great snack or appetizer. Also works well added to stir-fries and grain bowls.
Protein
Edamame is a solid plant protein with the bonus of 5g fiber per 100g.
Edamame works well in a calorie deficit. Good macro ratios support your cut.
Edamame supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 121 cal/100g with 12g protein and 5g fiber, edamame is nutrient-dense and filling.
Comparison
More protein per calorie than most beans. One of the few complete plant proteins.
Edamame contains 5.2g fiber per 100g. This is a high-fiber food, excellent for digestive health and satiety.
High-fiber, high-protein plant food. One of the few plant sources with complete protein.
Edamame has 121 calories per 100g. A typical serving (1 cup (155g), 155g) contains 188 calories.
Yes, Edamame is cutting-friendly. Edamame provides 12g protein per 100g, which helps with satiety during a calorie deficit.
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