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cooked, boiled
132
Calories
8.9g
Protein
0.5g
Fat
24g
Carbs
8.7g
Fiber
0.3g
Sugar
1mg
Sodium
0.1g
Sat Fat
227
Calories
15.2g
Protein
0.9g
Fat
41g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
High in protein, fiber, and complex carbs. One of the best plant-based protein sources.
Meal Timing
A staple in Latin cuisine. Add to rice bowls, burritos, or salads for plant protein.
Protein
Black Beans provides solid plant protein (8.9g/100g) with exceptional fiber.
Black Beans works well in a calorie deficit. Good macro ratios support your cut.
Black Beans supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 132 cal/100g, black beans are moderate in calories. A cup cooked provides 227 calories with 15g protein.
Comparison
Similar protein to other beans but slightly higher in antioxidants (anthocyanins from the dark color).
A staple in Latin cuisine. Add to rice bowls, burritos, or salads for plant protein.
Similar protein to other beans but slightly higher in antioxidants (anthocyanins from the dark color).
Per 100g, Black Beans contains 8.9g protein, 0.5g fat, and 24g carbs. Per serving (1 cup (172g)): 15.2g protein, 0.9g fat, 41g carbs.
Black Beans contains 8.9g protein per 100g. provides solid plant protein (8.9g/100g) with exceptional fiber. High in protein, fiber, and complex carbs. One of the best plant-based protein sources.
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