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cooked, boiled
127
Calories
8.7g
Protein
0.5g
Fat
23g
Carbs
6.4g
Fiber
0.3g
Sugar
2mg
Sodium
0.1g
Sat Fat
225
Calories
15.3g
Protein
0.9g
Fat
40g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
High protein, high fiber legume. Very low GI for excellent blood sugar control.
Meal Timing
A classic in chili, soups, and rice dishes. Must be cooked thoroughly (never eat raw).
Protein
Kidney Beans delivers solid plant protein (8.7g/100g) with one of the lowest GI values.
Kidney Beans works well in a calorie deficit. Good macro ratios support your cut.
Kidney Beans supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 127 cal/100g, kidney beans are moderate in calories. A cup cooked is 225 calories.
Comparison
Lower GI than most other beans (24). Must be boiled at least 10 minutes to destroy lectins.
Per 100g, Kidney Beans contains 8.7g protein, 0.5g fat, and 23g carbs. Per serving (1 cup (177g)): 15.3g protein, 0.9g fat, 40g carbs.
Kidney Beans contains 8.7g protein per 100g. delivers solid plant protein (8.7g/100g) with one of the lowest GI values. High protein, high fiber legume. Very low GI for excellent blood sugar control.
Kidney Beans contains 6.4g fiber per 100g. This is a high-fiber food, excellent for digestive health and satiety.
High protein, high fiber legume. Very low GI for excellent blood sugar control.
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