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cooked, boiled
116
Calories
9g
Protein
0.4g
Fat
20g
Carbs
7.9g
Fiber
1.8g
Sugar
2mg
Sodium
0.1g
Sat Fat
230
Calories
17.9g
Protein
0.8g
Fat
40g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Highest protein-to-calorie ratio among legumes. Cooks faster than beans (no soaking required).
Meal Timing
Cook into soups, stews, or dal. One of the fastest-cooking legumes (no soaking needed).
Protein
Lentils is one of the best plant proteins at 9g/100g with very low fat.
Lentils works well in a calorie deficit. Good macro ratios support your cut.
Lentils supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 116 cal/100g, lentils are lower calorie than most beans. A cup cooked provides 230 calories with 18g protein.
Comparison
More protein per calorie than any other legume. No soaking required, cooks in 20-30 minutes.
Yes, Lentils works well during a bulk. With 9g protein per 100g, Lentils is one of the best plant proteins at 9g/100g with very low fat.
Lentils has a glycemic index of 32, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
Cook into soups, stews, or dal. One of the fastest-cooking legumes (no soaking needed).
More protein per calorie than any other legume. No soaking required, cooks in 20-30 minutes.
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