Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
cooked, boiled
116
Calories
9g
Protein
0.4g
Fat
20g
Carbs
8.1g
Fiber
1.6g
Sugar
2mg
Sodium
0.1g
Sat Fat
230
Calories
17.9g
Protein
0.8g
Fat
40g
Carbs
Scan Green Lentils with your camera to log it instantly in FitCommit.
V2 coming soon. Join 500+ users before launch.
Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Same protein as red lentils but holds shape better when cooked. Ideal for salads and cold dishes.
Meal Timing
Hold their shape better than red lentils. Great in salads and grain bowls.
Protein
Green Lentils matches other lentils at 9g/100g protein. Firmer texture suits different recipes.
Green Lentils works well in a calorie deficit. Good macro ratios support your cut.
Green Lentils supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 116 cal/100g, green lentils match red lentils in calories and macros.
Comparison
Same nutrition as other lentils but holds shape better. Red lentils break down into soups.
Yes, Green Lentils works well during a bulk. With 9g protein per 100g, Green Lentils matches other lentils at 9g/100g protein. Firmer texture suits different recipes.
Green Lentils has a glycemic index of 30, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
Hold their shape better than red lentils. Great in salads and grain bowls.
Same nutrition as other lentils but holds shape better. Red lentils break down into soups.
FitCommit scans food with your camera and logs calories and macros instantly. Get personalized targets from an AI body scan. Free 7-day trial.
Try FitCommit Free4.9 stars on the App Store. Free 7-day trial, then $3.99/mo.