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cooked, boiled (cannellini)
139
Calories
9.7g
Protein
0.4g
Fat
25g
Carbs
6.3g
Fiber
0.3g
Sugar
6mg
Sodium
0.1g
Sat Fat
249
Calories
17.4g
Protein
0.6g
Fat
45g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Highest protein of common beans (9.7g/100g) with a mild, creamy texture.
Meal Timing
Mild flavor works in soups, stews, and pasta dishes. Blend into creamy soups for thickness.
Protein
White Beans has the highest protein among common beans at 9.7g/100g.
White Beans works well in a calorie deficit. Good macro ratios support your cut.
White Beans supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 139 cal/100g, white beans are moderate in calories. A cup cooked provides 249 calories.
Comparison
Slightly higher protein than other beans (9.7g vs 8.7-9g/100g). Mild flavor absorbs seasoning well.
White Beans contains 6.3g fiber per 100g. This is a high-fiber food, excellent for digestive health and satiety.
Highest protein of common beans (9.7g/100g) with a mild, creamy texture.
White Beans has 139 calories per 100g. A typical serving (1 cup (179g), 179g) contains 249 calories.
Yes, White Beans is cutting-friendly. White Beans provides 9.7g protein per 100g, which helps with satiety during a calorie deficit.
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