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cooked, boiled, mature
173
Calories
17g
Protein
9g
Fat
10g
Carbs
6g
Fiber
3g
Sugar
1mg
Sodium
1.3g
Sat Fat
298
Calories
29g
Protein
15.4g
Fat
17g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
The highest protein legume at 17g/100g. Contains all essential amino acids (complete protein).
Meal Timing
Extremely high protein legume. Use in stir-fries or as a base for tofu and tempeh.
Protein
Soybeans is the highest protein legume and one of the few complete plant proteins.
Soybeans works well in a calorie deficit. Good macro ratios support your cut.
Soybeans supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 173 cal/100g, soybeans are higher calorie than other beans due to fat content. A cup is 298 calories.
Comparison
Nearly double the protein of other beans (17g vs 9g/100g). One of few complete plant proteins.
Extremely high protein legume. Use in stir-fries or as a base for tofu and tempeh.
Nearly double the protein of other beans (17g vs 9g/100g). One of few complete plant proteins.
Per 100g, Soybeans contains 17g protein, 9g fat, and 10g carbs. Per serving (1 cup (172g)): 29g protein, 15.4g fat, 17g carbs.
Soybeans contains 17g protein per 100g. is the highest protein legume and one of the few complete plant proteins. The highest protein legume at 17g/100g. Contains all essential amino acids (complete protein).
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