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cooked, boiled
143
Calories
9g
Protein
0.7g
Fat
26g
Carbs
9g
Fiber
0.3g
Sugar
1mg
Sodium
0.1g
Sat Fat
245
Calories
15.4g
Protein
1.1g
Fat
45g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
High protein and the highest fiber of common beans (9g/100g). Very filling.
Meal Timing
The base for refried beans. Great in burritos, bowls, and Mexican dishes.
Protein
Pinto Beans has excellent protein (9g/100g) with the highest fiber content of common beans.
Pinto Beans works well in a calorie deficit. Good macro ratios support your cut.
Pinto Beans supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 143 cal/100g, pinto beans are moderate in calories. A cup cooked provides 245 calories.
Comparison
Highest fiber among common beans (9g/100g). The most consumed bean in the United States and Mexico.
Pinto Beans has 143 calories per 100g. A typical serving (1 cup (171g), 171g) contains 245 calories.
Yes, Pinto Beans is cutting-friendly. Pinto Beans provides 9g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Pinto Beans works well during a bulk. With 9g protein per 100g, Pinto Beans has excellent protein (9g/100g) with the highest fiber content of common beans.
Pinto Beans has a glycemic index of 39, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
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