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cooked, boiled
164
Calories
8.9g
Protein
2.6g
Fat
27g
Carbs
7.6g
Fiber
4.8g
Sugar
7mg
Sodium
0.3g
Sat Fat
269
Calories
14.5g
Protein
4.2g
Fat
45g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Versatile legume high in protein and fiber. The base for hummus, one of the best healthy snacks.
Meal Timing
Roast for a crunchy snack, blend into hummus, or add to salads and curries.
Protein
Chickpeas has good plant protein (8.9g/100g) with a complete amino acid profile when paired with grains.
Chickpeas works well in a calorie deficit. Good macro ratios support your cut.
Chickpeas supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 164 cal/100g, chickpeas are slightly higher calorie than most beans. A cup is 269 calories.
Comparison
More calories than black beans (164 vs 132/100g) but more versatile in cooking applications.
Chickpeas contains 7.6g fiber per 100g. This is a high-fiber food, excellent for digestive health and satiety.
Versatile legume high in protein and fiber. The base for hummus, one of the best healthy snacks.
Chickpeas has 164 calories per 100g. A typical serving (1 cup (164g), 164g) contains 269 calories.
Yes, Chickpeas is cutting-friendly. Chickpeas provides 8.9g protein per 100g, which helps with satiety during a calorie deficit.
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