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classic
166
Calories
8g
Protein
10g
Fat
14g
Carbs
6g
Fiber
0.4g
Sugar
379mg
Sodium
1.4g
Sat Fat
50
Calories
2.4g
Protein
2.9g
Fat
4.2g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
A balanced snack with protein, healthy fats, and fiber from chickpeas and tahini. Very low GI.
Meal Timing
A versatile dip for vegetables, crackers, or pita. Also works as a sandwich spread.
Protein
Hummus has moderate protein (8g/100g) from chickpeas. A balanced macro profile.
Hummus works well in a calorie deficit. Good macro ratios support your cut.
Hummus supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 166 cal/100g, hummus is moderate. Two tablespoons add only 50 calories.
Comparison
Much more nutritious as a dip than ranch or cheese dip. Lower calorie with more fiber.
Hummus contains 6g fiber per 100g. This is a high-fiber food, excellent for digestive health and satiety.
A balanced snack with protein, healthy fats, and fiber from chickpeas and tahini. Very low GI.
Hummus has 166 calories per 100g. A typical serving (2 tbsp (30g), 30g) contains 50 calories.
Yes, Hummus is cutting-friendly. Hummus provides 8g protein per 100g, which helps with satiety during a calorie deficit.
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