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raw, red
31
Calories
1g
Protein
0.3g
Fat
6g
Carbs
2.1g
Fiber
4.2g
Sugar
4mg
Sodium
0g
Sat Fat
37
Calories
1.2g
Protein
0.4g
Fat
7.2g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Extremely high in vitamin C (169% DV per pepper). Low calorie and crunchy.
Meal Timing
Eat raw for snacking or roast for a sweeter flavor. Red peppers have the most vitamin C.
Protein
Bell Pepper has minimal protein. Its standout quality is exceptional vitamin C content.
Bell Pepper works well in a calorie deficit. Low calorie density lets you eat more volume.
Bell Pepper supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 31 cal/100g, bell peppers are low calorie. One medium red pepper provides 169% of daily vitamin C.
Comparison
Red peppers have 3x more vitamin C than oranges per 100g and far fewer calories.
Bell Pepper has 31 calories per 100g. A typical serving (1 medium (119g), 119g) contains 37 calories.
Yes, Bell Pepper is cutting-friendly. Bell Pepper provides 1g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Bell Pepper works well during a bulk. With 1g protein per 100g, Bell Pepper has minimal protein. Its standout quality is exceptional vitamin C content.
Bell Pepper has a glycemic index of 15, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
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