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raw, ripe
18
Calories
0.9g
Protein
0.2g
Fat
3.9g
Carbs
1.2g
Fiber
2.6g
Sugar
5mg
Sodium
0g
Sat Fat
22
Calories
1.1g
Protein
0.2g
Fat
4.8g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Very low calorie, rich in lycopene (a powerful antioxidant). Cooking increases lycopene availability.
Meal Timing
Versatile in salads, sauces, and sandwiches. Cooking releases more lycopene.
Protein
Tomato has minimal protein. Valued for lycopene and extremely low calorie density.
Tomato works well in a calorie deficit. Low calorie density lets you eat more volume.
Tomato supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 18 cal/100g, tomatoes are very low calorie. A medium tomato is only 22 calories.
Comparison
One of the best sources of lycopene, an antioxidant linked to reduced prostate cancer risk.
Per 100g, Tomato contains 0.9g protein, 0.2g fat, and 3.9g carbs. Per serving (1 medium (123g)): 1.1g protein, 0.2g fat, 4.8g carbs.
Tomato contains 0.9g protein per 100g. has minimal protein. Valued for lycopene and extremely low calorie density. Very low calorie, rich in lycopene (a powerful antioxidant). Cooking increases lycopene availability.
Tomato contains 1.2g fiber per 100g. This food is low in fiber.
Very low calorie, rich in lycopene (a powerful antioxidant). Cooking increases lycopene availability.
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