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raw, with peel
15
Calories
0.7g
Protein
0.1g
Fat
3.6g
Carbs
0.5g
Fiber
1.7g
Sugar
2mg
Sodium
0g
Sat Fat
18
Calories
0.8g
Protein
0.1g
Fat
4.3g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Extremely low calorie with high water content (95%). Great for volume eating during a cut.
Meal Timing
A hydrating snack any time. Add to water for flavor or eat with dips.
Protein
Cucumber has negligible protein. Valued for extreme low calories and hydration.
Cucumber works well in a calorie deficit. Low calorie density lets you eat more volume.
Cucumber is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At 15 cal/100g, cucumber is one of the lowest calorie foods available. A cup of slices is 18 calories.
Comparison
Lower in calories than celery (15 vs 16 cal/100g). Mostly water with minimal nutrients.
Cucumber is very low calorie, making it harder to hit surplus targets. With 0.7g protein per 100g, Cucumber has negligible protein. Valued for extreme low calories and hydration.
Cucumber has a glycemic index of 15, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
A hydrating snack any time. Add to water for flavor or eat with dips.
Lower in calories than celery (15 vs 16 cal/100g). Mostly water with minimal nutrients.
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