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raw, diced
30
Calories
0.6g
Protein
0.2g
Fat
7.6g
Carbs
0.4g
Fiber
6.2g
Sugar
1mg
Sodium
0g
Sat Fat
46
Calories
0.9g
Protein
0.2g
Fat
12g
Carbs
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High GI foods spike blood sugar quickly. Best used post-workout for fast glycogen replenishment.
Overview
Extremely low calorie, high water content fruit. Despite the high GI, the glycemic load is low.
Meal Timing
Best post-workout or as a hydrating snack. High water content makes it great in hot weather.
Protein
Watermelon has minimal protein. Its value is extremely low calories and high hydration.
Watermelon works well in a calorie deficit. Low calorie density lets you eat more volume.
Watermelon is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At just 30 cal/100g, watermelon is one of the lowest calorie foods. A cup is only 46 calories.
Comparison
One of the lowest calorie fruits. High GI (76) but low glycemic load because it is mostly water.
Per 100g, Watermelon contains 0.6g protein, 0.2g fat, and 7.6g carbs. Per serving (1 cup diced (152g)): 0.9g protein, 0.2g fat, 12g carbs.
Watermelon contains 0.6g protein per 100g. has minimal protein. Its value is extremely low calories and high hydration. Extremely low calorie, high water content fruit. Despite the high GI, the glycemic load is low.
Watermelon contains 0.4g fiber per 100g. This food is low in fiber.
Extremely low calorie, high water content fruit. Despite the high GI, the glycemic load is low.
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