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raw, whole
32
Calories
0.7g
Protein
0.3g
Fat
7.7g
Carbs
2g
Fiber
4.9g
Sugar
1mg
Sodium
0g
Sat Fat
49
Calories
1g
Protein
0.5g
Fat
12g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
One of the lowest calorie fruits available. Excellent for cutting when craving something sweet.
Meal Timing
Great as a snack or dessert replacement. Very low calorie for the volume.
Protein
Strawberries has negligible protein. Its value is extremely low calories and high vitamin C.
Strawberries works well in a calorie deficit. Low calorie density lets you eat more volume.
Strawberries is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At just 32 cal/100g, strawberries are among the lowest calorie fruits you can eat.
Comparison
Almost half the calories of blueberries (32 vs 57 cal/100g) with more vitamin C.
Strawberries is very low calorie, making it harder to hit surplus targets. With 0.7g protein per 100g, Strawberries has negligible protein. Its value is extremely low calories and high vitamin C.
Strawberries has a glycemic index of 41, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
Great as a snack or dessert replacement. Very low calorie for the volume.
Almost half the calories of blueberries (32 vs 57 cal/100g) with more vitamin C.
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