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raw, sliced
60
Calories
0.8g
Protein
0.4g
Fat
15g
Carbs
1.6g
Fiber
13.7g
Sugar
1mg
Sodium
0.1g
Sat Fat
99
Calories
1.4g
Protein
0.6g
Fat
25g
Carbs
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Medium GI foods provide moderate energy release. Good for pre-workout meals.
Overview
A higher calorie tropical fruit rich in vitamin A and C. Good for pre-workout energy.
Meal Timing
Best as a pre-workout snack or blended into a smoothie for quick energy.
Protein
Mango has minimal protein. Used for carb loading and micronutrient intake.
Mango is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Mango supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 60 cal/100g, mango is moderate in calories for a fruit. A cup of sliced mango has about 99 calories.
Comparison
Higher in sugar than berries but provides significantly more vitamin A (25% DV per cup).
Per 100g, Mango contains 0.8g protein, 0.4g fat, and 15g carbs. Per serving (1 cup sliced (165g)): 1.4g protein, 0.6g fat, 25g carbs.
Mango contains 0.8g protein per 100g. has minimal protein. Used for carb loading and micronutrient intake. A higher calorie tropical fruit rich in vitamin A and C. Good for pre-workout energy.
Mango contains 1.6g fiber per 100g. This food is low in fiber.
A higher calorie tropical fruit rich in vitamin A and C. Good for pre-workout energy.
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