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raw, medium
89
Calories
1.1g
Protein
0.3g
Fat
23g
Carbs
2.6g
Fiber
12.2g
Sugar
1mg
Sodium
0.1g
Sat Fat
105
Calories
1.3g
Protein
0.4g
Fat
27g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
A natural energy source rich in potassium and fast-digesting carbs. Great for fueling workouts.
Meal Timing
Ideal pre-workout for quick energy or post-workout to replenish glycogen stores.
Protein
Banana is not a significant protein source. Its value is in fast carbs and potassium.
Banana works well in a calorie deficit. Low calorie density lets you eat more volume.
Banana supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 89 cal/100g, a medium banana provides 105 calories. An easy portable snack.
Comparison
Higher in calories than most fruits but the potassium and convenience factor makes it a top choice for athletes.
Banana has 89 calories per 100g. A typical serving (1 medium (118g), 118g) contains 105 calories.
Yes, Banana is cutting-friendly. Banana provides 1.1g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Banana works well during a bulk. With 1.1g protein per 100g, Banana is not a significant protein source. Its value is in fast carbs and potassium.
Banana has a glycemic index of 51, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
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