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sourdough bread
259
Calories
8g
Protein
3.8g
Fat
49g
Carbs
2.1g
Fiber
2g
Sugar
536mg
Sodium
0.5g
Sat Fat
93
Calories
2.9g
Protein
1.4g
Fat
17.6g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Lower glycemic than regular bread due to fermentation. Better tolerated by those with mild gluten sensitivity.
Meal Timing
A lower-GI bread option. The fermentation improves digestibility and mineral absorption.
Protein
Sourdough has similar protein to other bread. The lower GI is the main advantage.
Sourdough works well in a calorie deficit. Good macro ratios support your cut.
Sourdough supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 93 cal per slice, sourdough is slightly more calorie-dense but has a lower glycemic impact.
Comparison
Lower GI than white bread (54 vs 75) due to fermentation acids. Better blood sugar response.
Per 100g, Sourdough contains 8g protein, 3.8g fat, and 49g carbs. Per serving (1 slice (36g)): 2.9g protein, 1.4g fat, 17.6g carbs.
Sourdough contains 8g protein per 100g. has similar protein to other bread. The lower GI is the main advantage. Lower glycemic than regular bread due to fermentation. Better tolerated by those with mild gluten sensitivity.
Sourdough contains 2.1g fiber per 100g. This contains a moderate amount of fiber.
Lower glycemic than regular bread due to fermentation. Better tolerated by those with mild gluten sensitivity.
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