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enriched
265
Calories
9g
Protein
3.2g
Fat
49g
Carbs
2.7g
Fiber
5g
Sugar
491mg
Sodium
0.7g
Sat Fat
66
Calories
2.3g
Protein
0.8g
Fat
12.3g
Carbs
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High GI foods spike blood sugar quickly. Best used post-workout for fast glycogen replenishment.
Overview
High glycemic carb. Best used post-workout or when quick energy is needed. Low nutritional density.
Meal Timing
Quick energy source. Works post-workout with protein for fast glycogen replenishment.
Protein
White Bread has minimal protein per slice. Not a meaningful protein source.
White Bread is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
White Bread supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 66 cal per slice, white bread is moderate. The high glycemic index means fast energy but quick hunger.
Comparison
Higher GI than whole wheat (74 vs 69) with less fiber and fewer nutrients.
White Bread contains 2.7g fiber per 100g. This contains a moderate amount of fiber.
High glycemic carb. Best used post-workout or when quick energy is needed. Low nutritional density.
White Bread has 265 calories per 100g. A typical serving (1 slice (25g), 25g) contains 66 calories.
White Bread is calorie-dense and harder to fit into a cut. White Bread provides 9g protein per 100g, which helps with satiety during a calorie deficit.
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