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cooked
120
Calories
4.4g
Protein
1.9g
Fat
21g
Carbs
2.8g
Fiber
0.9g
Sugar
7mg
Sodium
0.2g
Sat Fat
222
Calories
8.1g
Protein
3.5g
Fat
39.4g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
One of few plant foods with complete protein. Higher protein than rice with good fiber content.
Meal Timing
Versatile grain for any meal. Complete plant protein. Works hot or cold in salads.
Protein
Quinoa is the highest protein grain at 4.4g/100g cooked, with all essential aminos.
Quinoa works well in a calorie deficit. Good macro ratios support your cut.
Quinoa supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 120 cal/100g with 4.4g protein and 2.8g fiber, quinoa is the most nutritious common grain.
Comparison
Has 63% more protein than white rice and is a complete protein. Slightly higher calorie but worth it.
Versatile grain for any meal. Complete plant protein. Works hot or cold in salads.
Has 63% more protein than white rice and is a complete protein. Slightly higher calorie but worth it.
Per 100g, Quinoa contains 4.4g protein, 1.9g fat, and 21g carbs. Per serving (1 cup (185g)): 8.1g protein, 3.5g fat, 39.4g carbs.
Quinoa contains 4.4g protein per 100g. is the highest protein grain at 4.4g/100g cooked, with all essential aminos. One of few plant foods with complete protein. Higher protein than rice with good fiber content.
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