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cooked, long grain
123
Calories
2.7g
Protein
1g
Fat
26g
Carbs
1.8g
Fiber
0.4g
Sugar
4mg
Sodium
0.2g
Sat Fat
240
Calories
5.3g
Protein
2g
Fat
50g
Carbs
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Medium GI foods provide moderate energy release. Good for pre-workout meals.
Overview
Whole grain alternative to white rice. More fiber and micronutrients but similar macros overall.
Meal Timing
Good for any meal. More fiber and nutrients than white rice. Takes longer to digest.
Protein
Brown Rice provides slightly more fiber and nutrients than white rice.
Brown Rice works well in a calorie deficit. Good macro ratios support your cut.
Brown Rice supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 123 cal/100g with 1.8g fiber, brown rice is marginally more nutritious than white rice.
Comparison
Has 5x more fiber than white rice and lower glycemic index. Slightly nuttier flavor.
Per 100g, Brown Rice contains 2.7g protein, 1g fat, and 26g carbs. Per serving (1 cup (195g)): 5.3g protein, 2g fat, 50g carbs.
Brown Rice contains 2.7g protein per 100g. provides slightly more fiber and nutrients than white rice. Whole grain alternative to white rice. More fiber and micronutrients but similar macros overall.
Brown Rice contains 1.8g fiber per 100g. This food is low in fiber.
Whole grain alternative to white rice. More fiber and micronutrients but similar macros overall.
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