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100% whole wheat
247
Calories
13g
Protein
3.4g
Fat
41g
Carbs
7g
Fiber
6g
Sugar
400mg
Sodium
0.6g
Sat Fat
69
Calories
3.6g
Protein
1g
Fat
11.5g
Carbs
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Medium GI foods provide moderate energy release. Good for pre-workout meals.
Overview
Better choice than white bread for sustained energy. More fiber and micronutrients per slice.
Meal Timing
Good for sandwiches and toast. More fiber keeps you fuller than white bread.
Protein
Whole Wheat Bread has slightly more protein and significantly more fiber than white bread.
Whole Wheat Bread works well in a calorie deficit. Good macro ratios support your cut.
Whole Wheat Bread supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 69 cal per slice with 3.6g protein and 2g fiber, whole wheat bread is a solid choice.
Comparison
Has 2.6x more fiber than white bread with similar calories. Better satiety for cutting.
Yes, Whole Wheat Bread works well during a bulk. With 13g protein per 100g, Whole Wheat Bread has slightly more protein and significantly more fiber than white bread.
Whole Wheat Bread has a glycemic index of 69, which is classified as Medium. Medium GI foods provide moderate energy release. Good for pre-workout meals.
Good for sandwiches and toast. More fiber keeps you fuller than white bread.
Has 2.6x more fiber than white bread with similar calories. Better satiety for cutting.
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