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cooked, enriched
131
Calories
5g
Protein
1.1g
Fat
25g
Carbs
1.8g
Fiber
0.6g
Sugar
1mg
Sodium
0.2g
Sat Fat
183
Calories
7g
Protein
1.5g
Fat
35.3g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Affordable, versatile carb source with moderate protein for a grain. A bulking and pre-workout staple.
Meal Timing
A solid pre-workout or dinner carb. Moderate glycemic index provides sustained energy.
Protein
Pasta provides moderate protein for a carb source at 5g/100g cooked.
Pasta works well in a calorie deficit. Good macro ratios support your cut.
Pasta supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 131 cal/100g cooked, pasta is a moderate calorie carb. Easy to overeat due to portion sizes.
Comparison
Lower glycemic than white rice (49 vs 73). More protein per 100g than rice.
Per 100g, Pasta contains 5g protein, 1.1g fat, and 25g carbs. Per serving (1 cup (140g)): 7g protein, 1.5g fat, 35.3g carbs.
Pasta contains 5g protein per 100g. provides moderate protein for a carb source at 5g/100g cooked. Affordable, versatile carb source with moderate protein for a grain. A bulking and pre-workout staple.
Pasta contains 1.8g fiber per 100g. This food is low in fiber.
Affordable, versatile carb source with moderate protein for a grain. A bulking and pre-workout staple.
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