Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
cooked
124
Calories
5.3g
Protein
0.5g
Fat
27g
Carbs
3.9g
Fiber
0.6g
Sugar
3mg
Sodium
0.1g
Sat Fat
174
Calories
7.5g
Protein
0.8g
Fat
37.2g
Carbs
Scan Whole Wheat Pasta with your camera to log it instantly in FitCommit.
V2 coming soon. Join 500+ users before launch.
Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
A better pasta choice with more fiber and lower glycemic index. Helps with sustained energy.
Meal Timing
Good dinner carb. More fiber than regular pasta. Heartier texture and flavor.
Protein
Whole Wheat Pasta has slightly more protein and much more fiber than regular pasta.
Whole Wheat Pasta works well in a calorie deficit. Good macro ratios support your cut.
Whole Wheat Pasta supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 124 cal/100g with 3.9g fiber, whole wheat pasta is more filling than regular pasta.
Comparison
Has 2x the fiber of regular pasta with lower GI (42 vs 49). Slightly nuttier taste.
Yes, Whole Wheat Pasta works well during a bulk. With 5.3g protein per 100g, Whole Wheat Pasta has slightly more protein and much more fiber than regular pasta.
Whole Wheat Pasta has a glycemic index of 42, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
Good dinner carb. More fiber than regular pasta. Heartier texture and flavor.
Has 2x the fiber of regular pasta with lower GI (42 vs 49). Slightly nuttier taste.
FitCommit scans food with your camera and logs calories and macros instantly. Get personalized targets from an AI body scan. Free 7-day trial.
Try FitCommit Free4.9 stars on the App Store. Free 7-day trial, then $3.99/mo.