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baked, flesh only
90
Calories
2g
Protein
0.1g
Fat
21g
Carbs
3.3g
Fiber
6.5g
Sugar
36mg
Sodium
0g
Sat Fat
135
Calories
3g
Protein
0.2g
Fat
31g
Carbs
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Medium GI foods provide moderate energy release. Good for pre-workout meals.
Overview
Nutrient-dense carb source rich in vitamin A, fiber, and potassium. A bodybuilding staple.
Meal Timing
Great pre-workout or with dinner. Moderate glycemic with good fiber and vitamin A.
Protein
Sweet Potato is not a protein source. Its value is in complex carbs and micronutrients.
Sweet Potato works well in a calorie deficit. Low calorie density lets you eat more volume.
Sweet Potato supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At just 90 cal/100g, sweet potato is lower in calories than rice with more fiber and vitamins.
Comparison
Lower calorie than white potato (93 cal) with more vitamin A but similar carbs.
Sweet Potato has 90 calories per 100g. A typical serving (1 medium (150g), 150g) contains 135 calories.
Yes, Sweet Potato is cutting-friendly. Sweet Potato provides 2g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Sweet Potato works well during a bulk. With 2g protein per 100g, Sweet Potato is not a protein source. Its value is in complex carbs and micronutrients.
Sweet Potato has a glycemic index of 63, which is classified as Medium. Medium GI foods provide moderate energy release. Good for pre-workout meals.
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