Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
baked, flesh and skin
93
Calories
2.5g
Protein
0.1g
Fat
21g
Carbs
2.2g
Fiber
1.2g
Sugar
10mg
Sodium
0g
Sat Fat
158
Calories
4.3g
Protein
0.2g
Fat
36g
Carbs
Scan White Potato with your camera to log it instantly in FitCommit.
V2 coming soon. Join 500+ users before launch.
High GI foods spike blood sugar quickly. Best used post-workout for fast glycogen replenishment.
Overview
Most satiating food per calorie according to research. Despite high GI, keeps you full longer than most carbs.
Meal Timing
A post-workout carb. High glycemic index means fast energy replenishment after training.
Protein
White Potato provides minimal protein but is the most filling carb source per calorie.
White Potato works well in a calorie deficit. Low calorie density lets you eat more volume.
White Potato supports a calorie surplus. Useful for balanced meals during a bulk.
Calorie Context
At 93 cal/100g, white potato is surprisingly low calorie and extremely filling per serving.
Comparison
Higher GI than sweet potato (78 vs 63) but ranked as the most satiating food in studies.
A post-workout carb. High glycemic index means fast energy replenishment after training.
Higher GI than sweet potato (78 vs 63) but ranked as the most satiating food in studies.
Per 100g, White Potato contains 2.5g protein, 0.1g fat, and 21g carbs. Per serving (1 medium (170g)): 4.3g protein, 0.2g fat, 36g carbs.
White Potato contains 2.5g protein per 100g. provides minimal protein but is the most filling carb source per calorie. Most satiating food per calorie according to research. Despite high GI, keeps you full longer than most carbs.
FitCommit scans food with your camera and logs calories and macros instantly. Get personalized targets from an AI body scan. Free 7-day trial.
Try FitCommit Free4.9 stars on the App Store. Free 7-day trial, then $3.99/mo.