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plain, enriched
257
Calories
10g
Protein
1.6g
Fat
50g
Carbs
2.2g
Fiber
5.6g
Sugar
450mg
Sodium
0.3g
Sat Fat
270
Calories
10.5g
Protein
1.7g
Fat
52.5g
Carbs
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High GI foods spike blood sugar quickly. Best used post-workout for fast glycogen replenishment.
Overview
Calorie-dense carb source. Good for bulking or pre-workout but easy to overeat.
Meal Timing
Good pre-workout for quick energy. Calorie-dense carb, so watch portions when cutting.
Protein
Bagel has moderate protein for bread (10g per bagel) but is very calorie-dense.
Bagel is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Bagel supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 270 cal per bagel, this is a dense carb hit. Nearly double a slice of bread.
Comparison
Has 4x the calories of a slice of bread. Good for bulking, risky for cutting due to calorie density.
Bagel contains 2.2g fiber per 100g. This contains a moderate amount of fiber.
Calorie-dense carb source. Good for bulking or pre-workout but easy to overeat.
Bagel has 257 calories per 100g. A typical serving (1 bagel (105g), 105g) contains 270 calories.
Bagel is calorie-dense and harder to fit into a cut. Bagel provides 10g protein per 100g, which helps with satiety during a calorie deficit.
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