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flour, 8-inch
312
Calories
8g
Protein
8g
Fat
52g
Carbs
3.5g
Fiber
3g
Sugar
732mg
Sodium
2g
Sat Fat
153
Calories
3.9g
Protein
3.9g
Fat
25.5g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
A convenient carb wrap. Lower GI than bread. Use whole wheat version for more fiber.
Meal Timing
Versatile wrap for any meal. Lower glycemic than bread. Good for meal prep.
Protein
Tortilla has modest protein. Works as a vehicle for higher-protein fillings.
Tortilla works well in a calorie deficit. Good macro ratios support your cut.
Tortilla supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 153 cal per tortilla, these are moderate calorie wraps. Watch for large burrito-size versions.
Comparison
Lower GI than bread (30 vs 75). Calories vary widely by size (small: 90 cal, large: 300+ cal).
Yes, Tortilla works well during a bulk. With 8g protein per 100g, Tortilla has modest protein. Works as a vehicle for higher-protein fillings.
Tortilla has a glycemic index of 30, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
Versatile wrap for any meal. Lower glycemic than bread. Good for meal prep.
Lower GI than bread (30 vs 75). Calories vary widely by size (small: 90 cal, large: 300+ cal).
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