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6-inch
218
Calories
5.7g
Protein
2.9g
Fat
44g
Carbs
6.3g
Fiber
0.7g
Sugar
42mg
Sodium
0.4g
Sat Fat
57
Calories
1.5g
Protein
0.8g
Fat
11.4g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
A lighter tortilla option. Less than half the calories of flour tortillas. Naturally gluten-free.
Meal Timing
Good for tacos and lighter meals. Lower calorie than flour tortillas.
Protein
Corn Tortilla is not a protein source but is a lower-calorie carb option.
Corn Tortilla works well in a calorie deficit. Good macro ratios support your cut.
Corn Tortilla supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At just 57 cal per tortilla, corn tortillas are much lighter than flour versions (153 cal).
Comparison
Has 63% fewer calories than a flour tortilla. Less flexible but works great for tacos.
Per 100g, Corn Tortilla contains 5.7g protein, 2.9g fat, and 44g carbs. Per serving (1 tortilla (26g)): 1.5g protein, 0.8g fat, 11.4g carbs.
Corn Tortilla contains 5.7g protein per 100g. is not a protein source but is a lower-calorie carb option. A lighter tortilla option. Less than half the calories of flour tortillas. Naturally gluten-free.
Corn Tortilla contains 6.3g fiber per 100g. This is a high-fiber food, excellent for digestive health and satiety.
A lighter tortilla option. Less than half the calories of flour tortillas. Naturally gluten-free.
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