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plain
387
Calories
8g
Protein
2.8g
Fat
82g
Carbs
4.2g
Fiber
0.3g
Sugar
13mg
Sodium
0.6g
Sat Fat
35
Calories
0.7g
Protein
0.3g
Fat
7.3g
Carbs
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High GI foods spike blood sugar quickly. Best used post-workout for fast glycogen replenishment.
Overview
Very low calorie snack base at 35 cal each. Good for portion-controlled snacking during cuts.
Meal Timing
A light snack base. Top with peanut butter or cottage cheese for a balanced snack.
Protein
Rice Cakes has almost no protein per cake. Use as a base for protein toppings.
Rice Cakes works well in a calorie deficit. Good macro ratios support your cut.
Rice Cakes is very low calorie, making it hard to hit surplus targets. Pair with calorie-dense foods.
Calorie Context
At just 35 cal per cake, rice cakes are excellent for low-calorie snacking.
Comparison
Much lower calorie than bread or crackers per portion. High GI but tiny serving mitigates this.
Rice Cakes has 387 calories per 100g. A typical serving (1 cake (9g), 9g) contains 35 calories.
Yes, Rice Cakes is cutting-friendly. Rice Cakes provides 8g protein per 100g, which helps with satiety during a calorie deficit.
Rice Cakes is very low calorie, making it harder to hit surplus targets. With 8g protein per 100g, Rice Cakes has almost no protein per cake. Use as a base for protein toppings.
Rice Cakes has a glycemic index of 82, which is classified as High. High GI foods spike blood sugar quickly. Best used post-workout for fast glycogen replenishment.
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