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with nuts and raisins
489
Calories
12g
Protein
20g
Fat
66g
Carbs
7g
Fiber
24g
Sugar
26mg
Sodium
3.5g
Sat Fat
293
Calories
7.2g
Protein
12g
Fat
39.6g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Extremely calorie-dense. A half cup packs nearly 300 calories. Measure carefully or avoid when cutting.
Meal Timing
Use sparingly as a topping. Very calorie-dense. Measure portions carefully.
Protein
Granola has moderate protein but the calorie density makes it hard to fit in a deficit.
Granola is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Granola supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 293 cal per half cup, granola is one of the most calorie-dense breakfast foods. Easy to overeat.
Comparison
Has 2x the calories of oats per serving. Most commercial granolas are loaded with added sugar.
Use sparingly as a topping. Very calorie-dense. Measure portions carefully.
Has 2x the calories of oats per serving. Most commercial granolas are loaded with added sugar.
Per 100g, Granola contains 12g protein, 20g fat, and 66g carbs. Per serving (1/2 cup (60g)): 7.2g protein, 12g fat, 39.6g carbs.
Granola contains 12g protein per 100g. has moderate protein but the calorie density makes it hard to fit in a deficit. Extremely calorie-dense. A half cup packs nearly 300 calories. Measure carefully or avoid when cutting.
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