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mixed nuts, seeds, dried fruit
462
Calories
13g
Protein
29g
Fat
45g
Carbs
4g
Fiber
30g
Sugar
12mg
Sodium
4.5g
Sat Fat
185
Calories
5.2g
Protein
11.6g
Fat
18g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Very calorie-dense. Easy to overeat. A great option for adding calories during a bulk or for endurance activity.
Meal Timing
A calorie-dense snack for hiking or bulking. Measure portions carefully.
Protein
Trail Mix has moderate protein (13g/100g). Calorie-dense mix of fats, protein, and carbs.
Trail Mix is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Trail Mix supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 462 cal/100g, trail mix is very calorie-dense. A quarter cup has 185 calories.
Comparison
One of the most calorie-dense snacks. Portion control is critical. A full cup can exceed 700 calories.
A calorie-dense snack for hiking or bulking. Measure portions carefully.
One of the most calorie-dense snacks. Portion control is critical. A full cup can exceed 700 calories.
Per 100g, Trail Mix contains 13g protein, 29g fat, and 45g carbs. Per serving (1/4 cup (40g)): 5.2g protein, 11.6g fat, 18g carbs.
Trail Mix contains 13g protein per 100g. has moderate protein (13g/100g). Calorie-dense mix of fats, protein, and carbs. Very calorie-dense. Easy to overeat. A great option for adding calories during a bulk or for endurance activity.
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