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smooth, no salt added
588
Calories
25g
Protein
50g
Fat
20g
Carbs
6g
Fiber
9.2g
Sugar
17mg
Sodium
10.1g
Sat Fat
188
Calories
8g
Protein
16g
Fat
6.4g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
Very calorie-dense with good protein. An easy way to add calories and protein to meals.
Meal Timing
Spread on toast, add to smoothies, or eat with fruit. A classic calorie-dense option.
Protein
Peanut Butter is high in protein for a fat source (25g/100g). Combines well with bread or oats.
Peanut Butter is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Peanut Butter supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 588 cal/100g, peanut butter is very calorie-dense. Two tablespoons add 188 calories.
Comparison
More protein than almond butter (25g vs 21g per 100g) and usually much cheaper.
Peanut Butter has 588 calories per 100g. A typical serving (2 tbsp (32g), 32g) contains 188 calories.
Peanut Butter is calorie-dense and harder to fit into a cut. Peanut Butter provides 25g protein per 100g, which helps with satiety during a calorie deficit.
Yes, Peanut Butter works well during a bulk. With 25g protein per 100g, Peanut Butter is high in protein for a fat source (25g/100g). Combines well with bread or oats.
Peanut Butter has a glycemic index of 14, which is classified as Low. Low GI foods provide sustained energy and are ideal for meals throughout the day.
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