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raw, whole
579
Calories
21g
Protein
50g
Fat
22g
Carbs
12.5g
Fiber
4.4g
Sugar
1mg
Sodium
3.8g
Sat Fat
162
Calories
6g
Protein
14g
Fat
6.1g
Carbs
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Low GI foods provide sustained energy and are ideal for meals throughout the day.
Overview
High calorie but very satiating due to protein, fat, and fiber. Good source of vitamin E and magnesium.
Meal Timing
A great snack between meals. Measure portions as calories add up fast.
Protein
Almonds is one of the highest protein nuts at 21g/100g. Good plant protein source.
Almonds is calorie-dense, making it harder to fit into a deficit. Use small portions or save for refeed days.
Almonds supports a calorie surplus. Calorie-dense, making it easy to hit your targets.
Calorie Context
At 579 cal/100g, almonds are calorie-dense. One ounce (about 23 almonds) has 162 calories.
Comparison
More protein and fiber than most nuts. Lower in saturated fat than cashews or macadamias.
Per 100g, Almonds contains 21g protein, 50g fat, and 22g carbs. Per serving (1 oz (28g)): 6g protein, 14g fat, 6.1g carbs.
Almonds contains 21g protein per 100g. is one of the highest protein nuts at 21g/100g. Good plant protein source. High calorie but very satiating due to protein, fat, and fiber. Good source of vitamin E and magnesium.
Almonds contains 12.5g fiber per 100g. This is a high-fiber food, excellent for digestive health and satiety.
High calorie but very satiating due to protein, fat, and fiber. Good source of vitamin E and magnesium.
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